In today’s digital age, our eyes are under constant strain from screens, artificial lighting, and environmental irritants. Eye fatigue, often referred to as eye strain, is a common condition where the eyes feel tired, sore, or uncomfortable. Recognizing its signs and taking preventive steps is crucial to maintaining optimal eye health.

The trend of staying up late and waking up early is increasingly common among the younger generation. This lifestyle, influenced by academic stress, work demands, and late-night social media scrolling, is shaping the way many young people approach their daily routines.

Dry eye syndrome is a prevalent condition characterized by insufficient tear production or poor tear quality, leading to inadequate lubrication of the eyes. This can cause discomfort and may result from various factors, including hormonal changes, certain medical conditions, and environmental influences. The resulting tear instability often leads to inflammation and damage to the eye's surface.

Anemia due to iron deficiency remains a global health concern. Approximately one-fourth of the global population is estimated to be anemic, with cases increasing rapidly among women, expectant mothers, young girls, and children under 5. In 2021, nearly 2 billion people globally had anemia, representing an increase of 420 million cases over three decades.