Calcium and magnesium are two essential minerals that work together to support a wide range of body functions—especially strong bones, proper muscle contraction, and nerve function. Deficiency in either can lead to fatigue, cramps, and even increased risk of osteoporosis.
Calcium deficiency is common in people who don’t consume enough dairy or fortified foods. Magnesium deficiency can result from poor diet, chronic stress, or certain medications. Together, these deficiencies can silently weaken your health.